top of page
Search

December 12, 2023

  • Thrive Fitness
  • Dec 10, 2023
  • 1 min read

Part 1

On the 3:00 x 4 Sets: 

3 Back Squats


Part 2

AMRAP 10

8 Dumbbell Squat

10 Push Up

Recent Posts

See All
June 23, 2025

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

 
 
 
June 24, 2025

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

 
 
 
June 25, 2025

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

 
 
 

Comments

Post: Blog2_Post
bottom of page