December 12, 2024
- Dec 7, 2024
- 1 min read
For Time
Partition as desired
100 DB Push Press
100 Kettlebell Overhead Swing
Every Min on the Min (Starting at 0:00):
7 Box Jump/Broad Jumps/12 Weighted Step Ups
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See AllPart 1 Bench Press 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 On the 3:00 x 5 Sets 8 Cal Bike/12 Row/10 Ski/150M Run 12 DB Push-ups/Floor Press
4 x 4:00 AMRAP Buy-in: 400M Run/500 Row/1100 Bike/400 Ski Into.. Max Rounds 3 Power Cleans/Deadlifts/KBS 6 Burpees/Push Ups/12 Mountain Climbers 30 Skips/Plate Hops/Lateral Skater Hops *Rest 4:00 Betw
Part 1 Back Squat 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 12:00 AMRAP 3-6-9... Knee Raises/Other Core Box Jumps/Box Steps/2x Reverse Lunges
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