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December 13, 2023

  • Thrive Fitness
  • Dec 10, 2023
  • 1 min read

Part 1

On the 2:00 x 3 Sets: 

5 Push Jerks‍ 


Part 2

4 Rounds: 

250m Row/600m Bike/250m Ski

12 Dumbbell Push Jerks

8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row

‍ Time Cap: 10 Minutes

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