top of page
Search

December 14, 2024

  • Thrive Fitness
  • Dec 7, 2024
  • 1 min read

[TEAMS OF 2]

On the 4:00 x 5 Rounds: 

4 Rope Climbs/Lay to stand/ Strict Pullups/Ring Row 

500m Team Row/Bike/Ski

Max Push Jerks/Push Press/DB

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page