December 15, 2023EMOM 40 For total reps Min 1 - 0:30 Calorie Any Machine Min 2 - 0:30 Burpees Min 3 - 0:30 Calorie Any MachineMin 4 - Rest
EMOM 40 For total reps Min 1 - 0:30 Calorie Any Machine Min 2 - 0:30 Burpees Min 3 - 0:30 Calorie Any MachineMin 4 - Rest
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
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March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
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