December 15, 2023

EMOM 40 

For total reps 

Min 1 - 0:30 Calorie Any Machine 

Min 2 - 0:30 Burpees 

Min 3 - 0:30 Calorie Any Machine

Min 4 - Rest

Recent Posts

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

Post: Blog2_Post