December 15, 2025

Dec 14, 2025

1 min read

Part 1

3 Sets

5 Reps Push Press

@ 75-85%

*Rest 2-3 Mins Between Sets

Part 2

4 Rounds

1:00 DB Bent Over Rows

1:00 Bike Cals/Row/Ski

1:00 DB Bench Press

1:00 Bike Cals/Row/Ski

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