December 16, 2023

Thrive Fitness
Dec 10, 2023
1 min read

Part 1

On the 3:00 x 3 Sets: 

2 Deadlifts

Start First Working Set at Moderate & Build To Heavy 

Part 2

AMRAP 10: 

9 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

9 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

15 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

15 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

21 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

21 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

...

Add 6 Toes to Bar & Deadlifts Each Round

Recent Posts

See All

December 8, 2025

Part 1 On the Minute x 6: Min 1: 5 Plyo Push-ups to Plates Min 2: 5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO

December 9, 2025

On the 3:00 x 10 Sets Set 1: 30 Box Jumps/15 Burpee Box Jumps Set 2: 40 Single DB Push Press Set 3: 500M Row/Ski/2 Min Shuttle Runs Set 4: 7 Laps Farmers Carry Set 5: 1000M Bike

December 10, 2025

Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O

Comments

Post: Blog2_Post