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December 16, 2023

Part 1

On the 3:00 x 3 Sets: 

2 Deadlifts

Start First Working Set at Moderate & Build To Heavy 


Part 2

AMRAP 10: 

9 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops 

9 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

15 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

15 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

21 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

21 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

...

Add 6 Toes to Bar & Deadlifts Each Round

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