December 16, 2023

Dec 10, 2023

1 min read

Part 1

On the 3:00 x 3 Sets: 

2 Deadlifts

Start First Working Set at Moderate & Build To Heavy 

Part 2

AMRAP 10: 

9 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

9 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

15 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

15 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

21 Toes to Bar, 30 Double Unders/45 Singles/Plate Hops

21 Deadlifts, 30 Double Unders/45 Singles/Plate Hops

...

Add 6 Toes to Bar & Deadlifts Each Round

Recent Posts

See All

November 2, 2026

(A) 3 Sets 6 Depth Drop to Jump 6 Ball Granny Toss Rest 60-90 sec (B) 3 Sets 10 Tempo Goblet Squat/ Dual KB Front Squat 10 BB Inverted Row + Pause Rest 120 sec (C) 3 Sets 10/ DB Rainbow Squat 10/ R

November 3, 2026

(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

November 4, 2026

(A) 3 Sets 3/ Half Turkish Get Up 5/ MB Tall Kneeling Get Ups Rest 60 Sec (B) 4 Sets 60 sec on/15 Sec off -Machine of Choice -Push Ups -Walking Lunges -Hip Thrusts -Straight Leg Sit ups Rest 120 sec b

Comments

Post: Blog2_Post