Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski
Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds
AMRAP 5 20 Single DB Hang Snatches 60 Alt V-Ups/Sit Ups/Dead Bugs 15 Single Skips/Double Unders/Toe Taps Bike in Remaining Time AMRAP 5 20 Single DB Hang Snatches 50 Hand Release Push-ups/Elevated Pus
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