December 17, 2024

Part 1

3-4 Rounds

10 Lying Strict Tuck Up

10 Strict Dips with 2 Second Pause at Bottom

10 Single Leg Slow Bent Over Row (per side)

Part 2

3 Rounds

1 Min Plank (tops of toes)

30 Secs Pike Handstand Hold

40 Secs Side Plank (per side)

10 Face Down Snow Angel

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Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

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