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December 18, 2023

Dec 17, 2023
1 min read

AMRAP 5: 

3 Rounds:

14 DB Snatches/KB Swing

14 Pull-ups/Inverted/Ring Row

Then: Max Cal Bike

‍Rest 5 Minutes 

‍

AMRAP 5: 

2 Rounds:

14 DB Snatches

14 Pull-ups 

Then: Max Cal Bike

‍Rest 5 Minutes 

‍

AMRAP 5: 

1 Round: 

14 DB Snatches

14 Pull-ups 

Then: Max Cal Bike

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