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December 18, 2025

  • Thrive Fitness
  • 14 minutes ago
  • 1 min read

AMRAP 5

20 Single DB Hang Snatches

60 Alt V-Ups/Sit Ups/Dead Bugs

15 Single Skips/Double Unders/Toe Taps

Bike in Remaining Time


AMRAP 5

20 Single DB Hang Snatches

50 Hand Release Push-ups/Elevated Push Ups

30 Skips/Double Unders/Toe Taps

Bike in Remaining Time


AMRAP 5

20 Single DB Hang Snatches

40 Alt V-Ups/Sit Ups/Dead Bugs

45 Skips/Double Unders/Toe Taps

Bike in Remaining Time


AMRAP 5

20 Single DB Hang Snatches

30 Hand Release Push-ups/Elevated

60 Skips/Double Unders/Toe Taps

Bike in Remaining Time


AMRAP 5

20 Single DB Hang Snatches

20 Alt V-Ups/Sit Ups/Dead Bugs

75 Skips/Double Unders/Toe Taps

Bike in Remaining Time


AMRAP 5

20 Single DB Hang Snatches

10 Hand Release Push-ups

90 Skips/Double Unders/Toe Taps

Bike in Remaining Time

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