Part 1
EMOM for 15 Minutes:
Min 1: 4-6 High Box Jump
Min 2: 6-8 Tempo* DB Squats
Min 3: Rest
*Tempo = 3 Seconds Down + 3 Seconds Up
Part 2
24 Reps DB Turkish Get Up
*Turkish Get Up is 12 - alternating every 3 reps!
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