December 19, 2023

Dec 17, 2023
1 min read

Part 1

EMOM for 15 Minutes:

Min 1: 4-6 High Box Jump

Min 2: 6-8 Tempo* DB Squats

Min 3: Rest

*Tempo = 3 Seconds Down + 3 Seconds Up

Part 2

24 Reps DB Turkish Get Up

*Turkish Get Up is 12 - alternating every 3 reps!

Recent Posts

See All

May 25, 2026

For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

May 26, 2026

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

May 27, 2026

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

Comments

Post: Blog2_Post