December 19, 2023

Part 1

EMOM for 15 Minutes:

Min 1: 4-6 High Box Jump

Min 2: 6-8 Tempo* DB Squats

Min 3: Rest

*Tempo = 3 Seconds Down + 3 Seconds Up

Part 2

24 Reps DB Turkish Get Up

*Turkish Get Up is 12 - alternating every 3 reps!

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