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December 19, 2024

  • Thrive Fitness
  • Dec 15, 2024
  • 1 min read

AMRAP 40

15 Cal Row 

12 Cal Bike

9 Cal Ski/100 Single Skips

20 Sit-ups‍ 

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Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
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Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

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