December 19, 2025

Thrive Fitness
Dec 14, 2025
1 min read

Part 1

3 Sets

4 Banded Broad Jumps

*Rest 1:00 Between Sets

Part 2

3 Sets

5 Reps Power Clean

@ 75-85%

Rest 2-3 Mins Between Sets

Part 3

For Time

30 Power Cleans/Med Ball/Hip Thrusts

7 Laps Farmer’s Carry

1000M Row/Bike/Ski

Time Cap: 15 mins

Recent Posts

See All

February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

February 3, 2026

On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees

February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

Comments

Post: Blog2_Post