December 2, 2024

Part 1

3 Sets 

1 Back Squat

‍*Same Weight Across 

Part 2

3 Rounds 

9 Thrusters/DB

9 Knee Raises/Toes to Bar/Other Core

‍

21 Cal Row/Lateral BB Burpees/Bike

3 Rounds 

7 Thrusters 

7 Knee Raises/Toes to Bar 

‍

21 Cal Row/Lateral BB Burpees/Bike

‍

3 Rounds 

5 Thrusters 

5 Knee Raises/Toes to Bar 

‍Time Cap: 18 Mins 

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