December 2, 2025
Nov 29, 2025
1 min read
On the 3:00 x 10 Sets
[SET A]
1000M Bike/Row/Ski
12 Sit-ups/Toes to Bar/Other Core
[SET B]
1000M Bike/Row/Ski
12 Single-Arm DB Overhead Lunges
*Alternate Between Sets A & B
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