December 2, 2025

Nov 29, 2025

1 min read

On the 3:00 x 10 Sets

[SET A]

1000M Bike/Row/Ski

12 Sit-ups/Toes to Bar/Other Core

[SET B]

1000M Bike/Row/Ski

12 Single-Arm DB Overhead Lunges

*Alternate Between Sets A & B

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