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December 20, 2023

  • Thrive Fitness
  • Dec 17, 2023
  • 1 min read

Part 1

On the 3:00 x 3 Sets:

3 Deadlift  


Part 2

For Time: 

34-24-14 Cal Row  

21-15-9 Deadlifts

‍Time Cap: 10 Mins

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