December 20, 2024

Part 1

EMOM 18

Min 1: 3-4 DB Shoulder Press + 6-8 DB Push Press

Min 2: 6-8 Strict Toes to Bar/Knee Raises/Other Core

Min 3: 4-6 (R) Staggered Stance DB Deadlift + 4-6 (L) Staggered Stance DB Deadlift

Part 2

10-12 mins

Lateral Sled pulls

Rest as needed between sets

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