December 20, 2024

Part 1

EMOM 18

Min 1: 3-4 DB Shoulder Press + 6-8 DB Push Press

Min 2: 6-8 Strict Toes to Bar/Knee Raises/Other Core

Min 3: 4-6 (R) Staggered Stance DB Deadlift + 4-6 (L) Staggered Stance DB Deadlift

Part 2

10-12 mins

Lateral Sled pulls

Rest as needed between sets

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post