December 21, 2024For Time60 Alt Plate Overhead LungeThen...10 Rounds8 Barbell Hang Power Clean6 Barbell Push Jerk4 Bar Facing BurpeeThen…60 Alt Plate Overhead Lunge
For Time60 Alt Plate Overhead LungeThen...10 Rounds8 Barbell Hang Power Clean6 Barbell Push Jerk4 Bar Facing BurpeeThen…60 Alt Plate Overhead Lunge
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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