top of page
Search

December 23, 2024

  • Thrive Fitness
  • Dec 25, 2024
  • 1 min read

12. Days of Christmas Workout

Recent Posts

See All
June 2, 2025

‍Part 1 3 Sets 5 Bench Press at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...

 
 
 
June 3, 2025

On the 2:00 x 15 Rounds:  "X" Movement Reps  Bike/Row Cals Time Remaining  ‍ Station 1: 15 Deadlifts/Kettlebell Station 2: 9 Hang Power...

 
 
 
June 4, 2025

Part 1 3 Sets 5 Back Squat at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time  120 Wallballs/Push Press...

 
 
 

Comments

Post: Blog2_Post
bottom of page