Part 1
On the 3:00 x 3 Sets:
5 Back Squats
Part 2
AMRAP 10:
5 Pull-ups/Ring Rows/Renegade Row
10 Front Squats/Goblet/Air
15 Box Jumps/20 Box Step Ups
top of page
.png)
Search
Recent Posts
See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
Post: Blog2_Post
bottom of page
Comments