December 29, 2023

Dec 25, 2023
1 min read

Part 1

On the 3:00 x 3 Sets: 

5 Back Squats

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Part 2

AMRAP 10:  

5 Pull-ups/Ring Rows/Renegade Row

10 Front Squats/Goblet/Air

15 Box Jumps/20 Box Step Ups

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