December 29, 2025

Dec 27, 2025
1 min read

Part 1

3 Sets

Build to Heavy Set of 3 Reps of Push Press

Part 2

For Time

24 Cal Row/Bike/Ski

30 Push Press/DB

24 Cal Row/Bike/Ski

30 Thrusters/DB

24 Cal Row/Bike/Ski

30 Push Press/DB

24 Cal Row/Bike/Ski

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