December 3, 2025

Nov 29, 2025

1 min read

Part 1

3 Sets

5 Reps Power Clean

@ 75-80%

*Rest 2-3 Mins Between Sets

Part 2

3 Rounds

14 Cal Row/Bike/Ski

12 Box Jumps/Burpees/Lateral Burpees Over Bar

10 Hang Power Cleans/Kettle Bell Swing/Hip Thrust

Time Cap: 12 mins

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