top of page

December 30, 2023

  • Dec 25, 2023
  • 1 min read

Teams of 2

3 Rounds

2 Mins Max Double Unders/DB Hop Overs

2 Mins Max Kettlebell Overhead Swing

**While one Partner works, the other holds an Elbow Plank

Rest 3 Minutes Between Rounds

 

 

Recent Posts

See All
February 9, 2026

Part 1 On The 2:30 x 5 Sets 3 Close-Grip Bench Press + 6 Bench Press Barbell: 60% of 1RM Bench Press Part 2 AMRAP 10 10 Push Press/DB 20 Eye Level/Kettlebell Swings 30 Sit-ups/Other Core

 
 
 
February 10, 2026

4 x AMRAP 4 12 Cal Bike/17 Cal Row 10 DB Step-Back Lunges 5 Devil Press *Rest 4:00 Between AMRAPs *Pick Up Where You Left Off

 
 
 
February 11, 2026

Part 1 On The 2:30 x 5 Sets 3 Sumo Deadlifts + 6 Conventional Deadlifts Barbell: 60% of 1RM Deadlift Part 2 For Time 25 Box Jumps/Broad Jumps 25 Deadlifts/Hip Thrusts 50 Air Squats/25 Burpees 40 Cal R

 
 
 

Comments


Post: Blog2_Post
bottom of page