December 4, 2023

Dec 2, 2023
1 min read

Part 1

On the 3:00 x 3 Sets: 

5 Deadlifts  

*Start First Working Set at 78% & Build to Heavy 

Part 2

AMRAP 11: 

5 Deadlifts/KB

18 Wallballs

17 Burpees Over Bar/Burpees/Elevated

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