December 4, 2024

Part 1

3 Sets

1 Deadlift

‍*Same Weight Across 

Part 2

AMRAP 13 

35 Deadlifts/Kettlebell/Hip Thrusts

35 Box Jumps/Broad Jumps/Step Ups

35 Cal Row/Bike

35 Hand Release Push-ups/Elevated/Chest Press

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