December 5, 2025

Nov 29, 2025

1 min read

Part 1

On the Minute x 6

Min 1: 6 DB Deadlift Jumps

Min 2: 4 Continuous Broad Jumps

Part 2

3 Sets

5 Reps Front Squat

@ 75-80%

*Rest 2-3 Mins Between Sets

Part 3

AMRAP 8

2-4-6-8...

DB Snatches

DB Goblet Squats

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