top of page
Search

December 6, 2024

  • Thrive Fitness
  • Nov 30, 2024
  • 1 min read

Part 1

3 Sets

1 Strict Press 

‍*Same Weight Across 


Part 2

15-12-9 

Hang Power Cleans/Med Ball

250m Row/Bike/Ski 

Push Jerks/Push Press/Landmine Press

250m Row/Bike/Ski 

Time Cap: 18 Mins

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page