December 7, 2024

Nov 30, 2024
1 min read

AMRAP 5

1 Round 

24 Pull-ups/Inverted Bar/Ring Row

24 Double DB Squats /Goblet/Air

‍Directly Into...

‍Max Cal Bike

‍Rest 5 Minutes

‍AMRAP 5

2 Rounds 

12 Pull-ups/Inverted Bar/Ring Row

12 Double DB Squats/Goblet/Air

‍Directly Into...‍

Max Cal Bike

‍Rest 5 Minutes  

‍AMRAP 5

3 Rounds

8 Pull-ups/Inverted Bar/Ring Row

8 Double DB Squats/Goblet/Air

‍Directly Into...‍

Max Cal Bike

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