December 8, 2025

Dec 6, 2025

1 min read

Part 1

On the Minute x 6:

Min 1: 5 Plyo Push-ups to Plates

Min 2: 5 Squat Jumps

Part 2

3 Sets

5 Reps Bench Press

@ 75-85%

Rest 2-3 Mins Between Sets

Part 3

AMRAP 12

5 Strict Pull-ups/Inverted Row/BOR

10 Hand-Release Push-ups

225M Row/180M Ski

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