December 9, 2023

TEAMS OF 3

AMRAP 21: 

15 Cal Row/11 Cal Bike

9 Toes to Bar 

6 Box Jumps

‍*Waterfall Style 

*Next Partner Goes When Rower Opens Up 

*Score Total Calories on Rower

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Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

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Post: Blog2_Post