December 9, 2025

Dec 6, 2025

1 min read

On the 3:00 x 10 Sets

Set 1: 30 Box Jumps/15 Burpee Box Jumps

Set 2: 40 Single DB Push Press

Set 3: 500M Row/Ski/2 Min Shuttle Runs

Set 4: 7 Laps Farmers Carry

Set 5: 1000M Bike

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