February 1, 2025

Part 1

3 Sets

3 Deadlifts

- Rest 20 Seconds -

2 Max Distance Broad Jumps

‍*Build in Weight to Technical Failure 

*Rest 2-3 Mins Between Sets

Part 2

For Time

1-10 Power Cleans/DB/Med Ball

10-1 Front Squats/Goblet Squats

‍Time Cap: 15 Mins

Recent Posts

Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

5 Rounds 600M Run 20 Box Jumps 20 Kettlebell Swings Time Cap: 30 mins

Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

Post: Blog2_Post