February 1, 2025

Part 1

3 Sets

3 Deadlifts

- Rest 20 Seconds -

2 Max Distance Broad Jumps

‍*Build in Weight to Technical Failure 

*Rest 2-3 Mins Between Sets

Part 2

For Time

1-10 Power Cleans/DB/Med Ball

10-1 Front Squats/Goblet Squats

‍Time Cap: 15 Mins

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