February 1, 2025
- Thrive Fitness
- Jan 25
- 1 min read
Part 1
3 Sets
3 Deadlifts
- Rest 20 Seconds -
2 Max Distance Broad Jumps
*Build in Weight to Technical Failure
*Rest 2-3 Mins Between Sets
Part 2
For Time
1-10 Power Cleans/DB/Med Ball
10-1 Front Squats/Goblet Squats
Time Cap: 15 Mins
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