February 10, 2023

Part 1 - Front Squat

Heavy Single

Part 2 - For Time:

18 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

42 Double Unders/63 Single Skips

18 Thrusters

15 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

36 Double Unders/54 Single Skips

15 Thrusters

12 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

30 Double Unders/45 Single Skips

12 Thrusters