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February 10, 2023

Part 1 - Front Squat

Heavy Single


Part 2 - For Time:

18 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

42 Double Unders/63 Single Skips

18 Thrusters

15 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

36 Double Unders/54 Single Skips

15 Thrusters

12 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row

30 Double Unders/45 Single Skips

12 Thrusters

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