February 10, 2024

Feb 4, 2024
1 min read

In Teams of 2 Complete:

Part 1

10 Rounds (5 Rounds Each)

30 Double Unders / DB Hop Overs

16 Push Up + Taps

Complete 5 Rounds Each in a you go - I go fashion

NO REST BETWEEN PART 1 AND PART 2

Part 2

10 Rounds (5 Rounds Each)

30 Double Unders / DB Hop Overs

16 Alt DB Shoulder Press

Complete 5 Rounds Each in a you go - I go fashion 

Recent Posts

See All

April 27, 2026

Part 1 3 Sets 3 Strict Press @ 77-82% Rest 1-2 Mins Between Sets Part 2 For Time 60 Alt Single-Leg V-ups/Other Core 30 Single-Arm Devil Press/Alt Db Snatch/ KB Swing 40 Alt Single-Leg V-ups 20 Single-

April 28, 2026

Part 1 3 Rounds 4 (R) DB Turkish Get Up Rest 1 Min 4 (L) DB Turkish Get Up Rest 1 Min Part 2 3 Rounds 8 (R) Waiter Split Squat Rest 1 Min 8 (L) Waiter Split Squat Rest 1 Min Part 3 2-3 Rounds for Qual

April 29, 2026

Part 1 3 Sets 3 Front Squats @ 77-82% Rest 1-2 Mins Between Sets Part 2 3 Rounds AMRAP 2 25 Wallballs/Thrusters Cal Machine Remaining Time AMRAP 2 50 Skips/Plate Hops/Skater Hops Cal Machine in Remain

Comments

Post: Blog2_Post