February 10, 2024

Feb 4, 2024

1 min read

In Teams of 2 Complete:

Part 1

10 Rounds (5 Rounds Each)

30 Double Unders / DB Hop Overs

16 Push Up + Taps

Complete 5 Rounds Each in a you go - I go fashion

NO REST BETWEEN PART 1 AND PART 2

Part 2

10 Rounds (5 Rounds Each)

30 Double Unders / DB Hop Overs

16 Alt DB Shoulder Press

Complete 5 Rounds Each in a you go - I go fashion 

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