February 10, 2025

Part 1

For Time

10 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Rest 2 Mins

8 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Rest 2 Mins

 ...Continue reducing by 2 deadlifts each set, keeping the other movements the same, and resting for 2 mins between sets until:

2 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Part 2

3 Rounds

Max-Effort Set Push Up

10/per side Weighted Split Squat

30 Russian Twist

Rest 2 Mins Between Rounds

1 rep of the Russian Twists = R + L