February 10, 2025

Feb 9, 2025

1 min read

Updated: Feb 14, 2025

Part 1

For Time

10 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Rest 2 Mins

8 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Rest 2 Mins

...Continue reducing by 2 deadlifts each set, keeping the other movements the same, and resting for 2 mins between sets until:

2 DB Deadlift

6/per side Weighted Step Up + Knee Drive

Max-Rep Set DB Floor Press

Part 2

3 Rounds

Max-Effort Set Push Up

10/per side Weighted Split Squat

30 Russian Twist

Rest 2 Mins Between Rounds

1 rep of the Russian Twists = R + L

Recent Posts

See All

September 21, 2026

Part 1 Push Press/Strict Press 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 10-9-8-7-6-5-4-3-2-1 OH DB Tri Ext/Skull Crushers Push-ups/2x Mountain Climbers/Burpees Ring Rows

September 22, 2026

On The 3:00 x 4 Sets 15 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort - Rest 3:00 - On The 3:00 x 3 Sets 18 Box Jumps/2x Reverse Lunges/Box Step Ups 400M Run

September 23, 2026

Part 1 Front Squat/Back Squat/DB Squat 3 Sets 3 Reps at 77-82% Rest 2-3 Mins Between Sets back-off week Part 2 6 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 20 Alt Single Leg V-Ups/Leg Rais

Comments

Post: Blog2_Post