Every 4 Min for 20 Min
(5 Rounds)
22 Cal Bike/500M Row
10 Burpees/Elevated/Pushups
10 Inverted Row/Ring Row/DB Bent Over Row
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See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
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