February 11, 2026

Thrive Fitness
11 minutes ago
1 min read

Part 1

On The 2:30 x 5 Sets

3 Sumo Deadlifts +

6 Conventional Deadlifts

Barbell: 60% of 1RM Deadlift

Part 2

For Time

25 Box Jumps/Broad Jumps

25 Deadlifts/Hip Thrusts

50 Air Squats/25 Burpees

40 Cal Row/28 Bike

50 Air Squats/25 Burpees

25 Deadlifts/Hip Thrusts

25 Box Jumps/Broad Jumps

Time Cap: 15 mins

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