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February 13, 2024

7 Rounds

4 Reps with the Kettlebell in the Right Hand:

1 Single Arm Swing + 1 Clean + 1 Snatch +

2 Overhead Lunge

4 Reps with the Kettlebell in the Left Hand:

1 Single Arm Swing + 1 Clean + 1 Snatch +

2 Overhead Lunge

Rest 1 Minute Between Rounds

 

*1 Rep = 1 Single Arm Swing + 1 Clean + 1 Snatch + 2 Overhead Lunge

*Can use a dumbbell in place of the kettlebell 

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