7 Rounds
4 Reps with the Kettlebell in the Right Hand:
1 Single Arm Swing + 1 Clean + 1 Snatch +
2 Overhead Lunge
4 Reps with the Kettlebell in the Left Hand:
1 Single Arm Swing + 1 Clean + 1 Snatch +
2 Overhead Lunge
Rest 1 Minute Between Rounds
*1 Rep = 1 Single Arm Swing + 1 Clean + 1 Snatch + 2 Overhead Lunge
*Can use a dumbbell in place of the kettlebell
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