5 Rounds
250m Row/600m Bike
15 Push Up + Pull Across/Elevated Shoulder Taps
Directly Into...
5 Rounds
250m Row/600m Bike
15 Inverted Row/Seated Banded Row/8 Strict Pull Up
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See AllPart 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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