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February 14, 2024

‍5 Rounds

250m Row/600m Bike

15 Push Up + Pull Across/Elevated Shoulder Taps

Directly Into...

5 Rounds

250m Row/600m Bike

15 Inverted Row/Seated Banded Row/8 Strict Pull Up

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May 27, 2024

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap: 15 Mins

May 28, 2024

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB Atlas Lunge Rest 30 Secs 30 Secs Love Tap Rest 30 Secs Part 2 C

May 29, 2024

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double Unders/30 single Skips ‍Rest 1 Minute AMRAP 5: Buy-In: 25 Cal Bike

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