February 14, 2024

‍5 Rounds

250m Row/600m Bike

15 Push Up + Pull Across/Elevated Shoulder Taps

Directly Into...

5 Rounds

250m Row/600m Bike

15 Inverted Row/Seated Banded Row/8 Strict Pull Up

Recent Posts

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

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