February 14, 2026

Thrive Fitness
13 minutes ago
1 min read

Part 1

AMRAP 6

10 DB Deadlift

10 Box Jump

10 DB Deadlift

11 Box Jump

10 DB Deadlift

12 Box Jump

...Continue adding 1 box jump rep each round!

After 6 Minutes, Rest 3 Mins, Then:

AMRAP 6

10 Box Jump

10 DB Deadlift

10 Box Jump

11 DB Deadlift

10 Box Jump

12 DB Deadlift

...Continue adding 1 deadlift rep each round!

Part 2

For Quality

15-12-9-6

DB Curls

Bench Assisted SA DB Rows/Per Side

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