February 15, 2025

TEAMS OF 2

For Time: 

150 Wallballs/Squats (shared)

150 Single Skips (Each) 

2000M Row (shared)

150 Single Skips (Each) 

150 Wallballs/Squats (shared)

‍*Split Reps However on Wallballs & Row 

*Skipping At Same Time 

 Time Cap: 35 Mins 

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post