February 16, 2024

Feb 11, 2024
1 min read

PART 1

3 Supersets

20 Alt Dumbbell Curls (10 per arm)

10 Tricep Extensions

PART 2

3 Supersets

10 Curls

20 Alt Tricep Extensions

PART 3

3 Supersets

10 Concentration Curls (R)

10 Concentration Curls (L)

10 Single Arm Tricep Extensions (R)

10 Single Arm Tricep Extensions (L) 

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