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February 16, 2024

PART 1 

3 Supersets

20 Alt Dumbbell Curls (10 per arm)

10 Tricep Extensions

 

PART 2 

3 Supersets

10 Curls

20 Alt Tricep Extensions


PART 3 

3 Supersets

10 Concentration Curls (R)

10 Concentration Curls (L)

10 Single Arm Tricep Extensions (R)

10 Single Arm Tricep Extensions (L)  

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