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February 17, 2026

Part 1 On The 3:00 x 4 Sets: 4 Front Squats + 8 Back Squats Barbell: 55% of 1RM Back Squat   Part 2 5 Rounds 12 Push Press/DB 20 Alt DB Snatches/KBS   Time Cap: 15 mins

 
 
 
February 18, 2026

Part 1 On The 3:00 x 4 Sets: 4 Close-Grip Bench Press + 8 Bench Press Barbell: 55% of 1RM Bench Press Part 2 For Time 25 Strict Pull-ups/Ring Row 1000M Bike/450M Row/360M Ski/2.5 Min 50 DB Bench Press

 
 
 
February 19, 2026

For Time 50 Wallballs/Goblet Squats, 15 Burpee Box Jumps/Broad Jumps - Rest 1:00 - 40 Wallballs, 15 Burpee Box Jumps - Rest 1:00 - 30 Wallballs, 15 Burpee Box Jumps - Rest 1:00 - 20 Wallballs, 15 Burp

 
 
 

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