February 17, 2026

Feb 16

1 min read

Part 1

On The 3:00 x 4 Sets:

4 Front Squats + 8 Back Squats

Barbell: 55% of 1RM Back Squat

Part 2

5 Rounds

12 Push Press/DB

20 Alt DB Snatches/KBS

Time Cap: 15 mins

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