top of page
Search

February 17, 2026

  • 9 minutes ago
  • 1 min read

Part 1

On The 3:00 x 4 Sets:

4 Front Squats + 8 Back Squats

Barbell: 55% of 1RM Back Squat

 

Part 2

5 Rounds

12 Push Press/DB

20 Alt DB Snatches/KBS

 Time Cap: 15 mins

Recent Posts

See All
February 18, 2026

Part 1 On The 3:00 x 4 Sets: 4 Close-Grip Bench Press + 8 Bench Press Barbell: 55% of 1RM Bench Press Part 2 For Time 25 Strict Pull-ups/Ring Row 1000M Bike/450M Row/360M Ski/2.5 Min 50 DB Bench Press

 
 
 
February 19, 2026

For Time 50 Wallballs/Goblet Squats, 15 Burpee Box Jumps/Broad Jumps - Rest 1:00 - 40 Wallballs, 15 Burpee Box Jumps - Rest 1:00 - 30 Wallballs, 15 Burpee Box Jumps - Rest 1:00 - 20 Wallballs, 15 Burp

 
 
 

Comments

Post: Blog2_Post
bottom of page