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February 18, 2023

Bike waves

4 Rounds

2:00 ON

2:00 OFF


16 MIN EMOM 

Min 1- 8 Slow Weighted Good Mornings

Min 2 - 4 x 1/2 Get Up Right  

Min 3- 4 x 1/2 Get Up Left  

Min 4 - 16 Plank Shoulder Taps

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June 26, 2024

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

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