February 18, 2023Thrive FitnessFeb 12, 20231 min readBike waves4 Rounds2:00 ON2:00 OFF16 MIN EMOM Min 1- 8 Slow Weighted Good MorningsMin 2 - 4 x 1/2 Get Up Right Min 3- 4 x 1/2 Get Up Left Min 4 - 16 Plank Shoulder Taps
May 12, 2025Part 1 4 Sets 3 Push Press at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...
May 13, 2025Part 1 4 Sets 3 Hang Power Clean at 78-83% * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...
May 14, 2025Part 1 4 Sets 3 Front Squats at 78-83% * Rest 2-3 Mins Between Sets Part 2 5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet ...
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