February 18, 2023Thrive FitnessFeb 12, 20231 min readBike waves4 Rounds2:00 ON2:00 OFF16 MIN EMOM Min 1- 8 Slow Weighted Good MorningsMin 2 - 4 x 1/2 Get Up Right Min 3- 4 x 1/2 Get Up Left Min 4 - 16 Plank Shoulder Taps
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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