February 18, 2023

Feb 12, 2023
1 min read

Bike waves

4 Rounds

2:00 ON

2:00 OFF

16 MIN EMOM

Min 1- 8 Slow Weighted Good Mornings

Min 2 - 4 x 1/2 Get Up Right

Min 3- 4 x 1/2 Get Up Left

Min 4 - 16 Plank Shoulder Taps

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