February 18, 2023
- Thrive Fitness
- Feb 12, 2023
- 1 min read
Bike waves
4 Rounds
2:00 ON
2:00 OFF
16 MIN EMOM
Min 1- 8 Slow Weighted Good Mornings
Min 2 - 4 x 1/2 Get Up Right
Min 3- 4 x 1/2 Get Up Left
Min 4 - 16 Plank Shoulder Taps
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