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February 18, 2023

  • Thrive Fitness
  • Feb 12, 2023
  • 1 min read

Bike waves

4 Rounds

2:00 ON

2:00 OFF


16 MIN EMOM 

Min 1- 8 Slow Weighted Good Mornings

Min 2 - 4 x 1/2 Get Up Right  

Min 3- 4 x 1/2 Get Up Left  

Min 4 - 16 Plank Shoulder Taps

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