top of page

February 18, 2023

Bike waves

4 Rounds

2:00 ON

2:00 OFF


16 MIN EMOM 

Min 1- 8 Slow Weighted Good Mornings

Min 2 - 4 x 1/2 Get Up Right  

Min 3- 4 x 1/2 Get Up Left  

Min 4 - 16 Plank Shoulder Taps

Recent Posts

See All

6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg

AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes

Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)

Post: Blog2_Post
bottom of page