February 18, 2025

Feb 16, 2025
1 min read

Part 1

3 Sets

6 Front Squats

‍*Rest 2-3 Mins Between Sets

‍*Build In Weight To Technical Failure

Part 2

10 Rounds

3 Deadlifts/Hip Thrusts

1-10 DB Front Squats/Goblet

Time Cap: 18 Mins

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