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February 18, 2026

  • 1 day ago
  • 1 min read

Part 1

On The 3:00 x 4 Sets:

4 Close-Grip Bench Press + 8 Bench Press

Barbell: 55% of 1RM Bench Press


Part 2

For Time

25 Strict Pull-ups/Ring Row

1000M Bike/450M Row/360M Ski/2.5 Min

50 DB Bench Press/Floor

1000M Bike/450M Row/360M Ski/2.5 Min

25 Strict Pull-ups/Ring Row

Time Cap: 15 mins

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