February 2, 2024

Jan 27, 2024
1 min read

PART 1

On the 3:00 x 3 Sets: 

3 Bench Press 

Start First Working Set at 80% & Build

PART 2

3 Rounds: 

500m Row/1200m Bike

21 Burpees 

‍Time Cap: 12 Minutes 

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