February 2, 2026

Thrive Fitness
1 day ago
1 min read

Part 1

On The 2:00 x 6 Sets

2 Sumo Deadlifts +

4 Conventional Deadlifts

Barbell: 65% of 1RM Deadlift

Part 2

AMRAP 12

21 Knee Raises/

Other Core

21 Power Cleans/ DB/Med Ball

Rest 1:00

18 Knee Raises

18 Power Cleans

Rest 1:00

15 Knee Raises

15 Power Cleans

Rest 1:00

12 Knee Raises

12 Power Cleans

Rest 1:00

9 Knee Raises

Max Power Cleans in Remaining Time

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